Logo

Why is fitness important?

10.06.2025 00:48

Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I’m back after a long hiatus.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Black Cat's Walking Pad Technique Will Leave You Questioning Everything You Know About Exercise - PetHelpful

I know , I know.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

3 hours of sleep and no fatigue? Scientists uncover the secret of natural short sleepers - Times of India

For overall well being of yourself - physically , mentally , spiritually.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

That’s what fitness does to you!

What is Quora? Are there any tips?